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淮山功效多多及營養價值極高，當中乾淮山與鮮淮山各有功效及食用準則，本文從中醫角度解構淮山功效、營養價值、服用禁忌及提供中醫食譜推介。上面說到花膠的營養價值極高，正因如此，食用花膠對我們身體的好處亦很多: 花膠其實是魚肚內的魚鰾，一般是